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We are conveniently located in the South Park Center (the former AT&T/ Transamerica Center)

We are conveniently located in the South Park Center
(the former AT&T/ Transamerica Center)

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We are conveniently located in the South Park Center (the former AT&T/ Transamerica Center)
Call 213-749-3461 to schedule an eye exam
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Home » Eye Care Services » Your Eye Health » Vision Over 60 » Eight Ways to Protect Your Eyesight

Eight Ways to Protect Your Eyesight

One out of every six adults, age 45 and above, have sight-threatening eye problems. The risk of vision loss increases with age. The American Academy of Ophthalmology (AAO) estimates that over 43 million Americans will develop age-related eye diseases by 2020.

7 Tips for Protecting Your Precious Eyes

To protect your eyesight and stay eye-healthy as you age, follow these basic guides:

  1. Protection from UV rays. Always wear sunglasses with proper UV protection to shield your eyes from the sun’s rays. This reduces your risk of cataracts and other eye damage.
  1. Eat healthily balanced meals. Many studies prove that antioxidants can reduce cataract risks. Best antioxidants are obtained from a diet rich with fruits, colorful veggies, and dark green leafy lettuces. Studies prove that eating fish, rich in omega-3 fatty acids, help prevent macular degeneration.
  1. Exercise more frequently. According to the AAO, studies suggest that regular exercise – such as simple walking – can reduce the risk of macular degeneration by as much as 70%.
  1. No smoking! The many dangers of smoking are documented. When it comes to eye health, people who smoke are at significantly greater risk of age-related macular degeneration and cataracts.
  1. Schedule regular exams for diabetes and high blood pressure. Left untreated, these diseases can cause eye problems. Diabetes and high blood pressure can lead to diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.
  1. Be aware of your latent risks for eye disease. Explore your family health history. Do any family members suffer from diabetes or blood pressure problems? Are you older than 65? Are you an African-American over the age of 40? These are all traits which may increase your risk of sight-threats. Regular eye exams can detect problems which will be used to help preserve your eyesight.
  1. Be Alert for vision changes. As soon as you notice changes in your vision, schedule a visit with your eye doctor. Trouble signs to watch out for: double vision, hazy vision, difficulty seeing in low light conditions, and any other vision alteration. Other signs may include flashes of light, floaters, and eye pain or swelling. All signs or symptoms may indicate potential eye health problem which need immediate attention.

Have your eyes checked at least every two years including a thorough eye exam with pupil dilation to help detect eye diseases such as diabetic retinopathy, macular degeneration or glaucoma which may not have early warning signs or symptoms. A comprehensive eye exam will also ensure that your prescription eyeglasses or lenses are up-to-date.

Following these steps is no forever guarantee of perfect vision. However, maintaining health and a quality lifestyle along with regular eye exams will certainly manage your risk of eye problems to give you the precious eyesight you deserve.

Please note: Our office will be closed on Saturday August 8, 2020

We will resume normal business hours Monday August 10, 2020

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PRACTICE POLICY UPDATE REGARDING COVID-19

To ensure our ability to meet your eye care needs in a safe environment, we will reopen our office on a modified schedule, as of May 15, 2020.To that end, we are implementing the following protocols to ensure your safety as well the protection of our dedicated team. All standards for office disinfection will be met or exceeded. Social distancing will be maintained between patients. There will be staff and doctor contact only to the degree it is essential for proper vision care.

ANY PATIENT WITH FEVER, COUGH, MALAISE, OR CONTACT WITH COVID-19+ INDIVIDUALS:    Please do not come in if you have any symptoms of respiratory illness (fever, chills, cough, sore throat, muscle-aches, malaise, shortness of breath, loss of smell or taste). Please call your primary care physician and seek medical care and guidance if symptoms are severe.

If you have had contact with someone with a confirmed case of COVID-19 within the past 14 days, we ask you to please inform us so we can reschedule your appointment for a later date.

PATIENT, PRACTICE & STAFF SAFETY MEASURES

Our highest priority is the safety and well-being of our patients, staff and community.

 

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Great News!

Our office is now open for routine eye exams.

Please contact the office to set up your appointment.

Email: cperezoptometry@yahoo.com

Call and text: (213)749-3461

Thank you.

Need contacts? please visit our online web store:

http://www.yourlens.com/ceciliaperezod